Holistic Weight Loss Coaching in Dublin, OH
Tired of diets that don’t work? We are, too.
Our nutrition and weight loss programs aren’t just about shedding pounds—they’re about embracing a lifestyle that radiates lifelong health and happiness.
Get started with your customized nutrition and weight loss program today.
What Is Weight Loss Coaching?
Weight loss coaching means customized guidance on nutrition and performance to create sustainable wellness habits. We know a healthy mind and body begins with eating right. That’s why our weight loss programming includes Clinical Nutrition Programs led by Dr. Dana Winchester and our Holistic Health Coach, Jackie Bean.
How Weight Loss Coaching Works
This isn’t another program you’ll try for one week and give up on.
Here’s why—
Bespoke Programming
Forget the one-size-fits-all diets. You’ll get personalized support from Dr. Dana Winchester, who studied nutrition extensively through post-graduate courses and continuing education training.
A Holistic Approach To Wellness
Dr. Dana Winchester takes a clinical look at the WHOLE you. She integrates physical, mental, and emotional health aspects, leading to a more balanced, healthier, and fulfilling lifestyle.
Research-Based Strategies
Learn effective strategies for optimal performance, weight loss, diabetic health, intermittent fasting, the FODMAP Diet, and managing inflammatory foods.
Weight Loss Coaching Transforms Diets Into Sustainable Lifestyles
Weight loss coaching at the Winchester Institute is so much more than a diet.
Through our programming, you’ll learn:
How to eat the foods you love, have fun, and still lose weight.
Simple, sustainable solutions to eating well.
Intermittent meal timing and fasting.
How to balance protein, fibers, and carbohydrates to suit your needs.
How food choices and meal timing affect general physical and sports performance.
Lifestyle recommendations conducive to overall health and wellbeing.
How to reduce inflammation throughout the body, lowering your risk for all chronic diseases.
How to improve the appearance of your skin and hair with nutrition and performance.
Easy ideas and recommendations for incorporating more fruits and vegetables into your diet.
Get Started With Weight Loss Coaching
Are you ready to redefine your health and happiness?
Start your journey with our weight loss coaching and discover the power of personalized, holistic wellness. Your path to a longer, healthier life begins here.
Weight Loss Coaching: Frequently Asked Questions
Is weight loss coaching suitable for all ages and fitness levels?
Absolutely! Our programs are customized for individuals of all ages and stages of fitness, right here in Dublin, OH.
Can I still enjoy my favorite foods?
Yes! We believe in balance and enjoying life. We'll help you find ways to enjoy your favorite foods while prioritizing your overall well being.
How is this different from other weight loss programs?
To us, weight loss coaching is a holistic process where you are challenged to facilitate healthy and sustainable behavior changes. This is done through goal setting and action planning, as well as nutrition and wellness education.
Is exercise a part of the weight loss coaching program?
Yes, movement is an integral part of our program. We provide guidance on physical activities that complement your nutrition plan and suit your fitness level and preferences.