From Stressed to Refreshed: Tidy Up Your Tension

Feeling overwhelmed, cluttered, or just out of sync? Our second Spring Wellness Workshop, “From Stressed to Refreshed,” is all about clearing out what no longer serves you—mentally and physically. You’ll learn practical tools for releasing tension and finding greater ease in your mind and body.

After the workshop, enjoy a 6:00 PM yoga class to fully integrate your newfound calm. This evening of movement and mindfulness is your reset button for the season ahead.

Cost: $20 per person | Free for GoYoga and Winchester Institute Members

Let go of stress. Make space for peace. Sign up now!