The Winchester Institute

Class Times:

7:30pm - Monday and Wednesday
8:00am - Saturday

Cost:

$10.00 Per Class Or
Purchase 9 Clases and Receive 1 Additional Class for FREE, Only $90.00

24hr. Cancellation policy enforced.

To Register

Call 614.760.5555 or Visit Us Today!

Attire Men & Women:

Wear comfortable, exercise clothing.

Please bring your own Yoga Mat. (Yoga mats are not supplied.)

Class Descriptions:

Monday . Yoga Fundamentals – New to yoga?

Yoga Fundamentals classes provide a safe, supportive environment for students to dip their toes into the pool of yoga. This class is suitable for students of all levels.

Wednesday . Hatha Flow

Hatha Yoga is the most widely practiced form of yoga in the world. Begins with a short warm up, incorporates sun salutations to elevate the heart rate and heat the body, includes static poses to stretch and tone the muscles and balance poses to work on focus and balance. Students are encouraged to work at their own level, honoring their body and limitations and going deeper when needed. Supportive, clear instruction and individual assistance provided.

Saturday . Morning Flow

This invigorating vinyasa class awakens the body while providing a physical challenge to prepare you for the day ahead. Focusing on core strength, balance and flow, Morning Flow helps students find their edge, strengthen their bodies and stretch their minds to discover what is possible. Prepare to sweat and become strong and resilient both on and off your mat! Recommended for those with previous yoga experience and a basic understanding of yoga postures.

Gift Certificates Available for Yoga. Contact us today!

Julia was first introduced to yoga in 2005 when she signed up for a beginner’s series at It’s Yoga in Grandview, but it wasn’t until 2 years later that she was called back to yoga as a means of dealing with severe anxiety and panic disorder. Through asana, pranayama and meditation, she felt a great weight lifted and was able to breathe again. After experiencing the vast physical, mental, and spiritual benefits of yoga she was determined to share it with others. Julia is trained in both Hatha and Ashtanga yoga and will complete her 200 hour Yoga Teacher Training certification in June of 2011 with Laurel Hodory. This intensive training combines the intelligence of the Ashtanga Vinyasa system and the refined alignment principles of Hatha Yoga, incorporating hands-on assists and modifications. Her classes are light-hearted and playful and allow space for each student to step into their own light, both on and off the mat.