What exactly is health coaching?

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Health coaching is a holistic process where a client is challenged to facilitate a healthy and sustainable behavior change. This is done through goal setting and action planning, as well as nutrition and wellness education. When you work with a health coach, you're seeking more than a quick fix when it comes to your diet and health. Looking past just the food you eat, we take a look at every aspect of your well-being which can include relationships, your career, spirituality, and your environment. We aim to help clients create lifelong habits that are dedicated to optimizing their wellness.