Are you ready to make sustainable changes for long-term health and wellness? We can help!

The wellness approach allows an individual to make positive choices in creating and maintaining a healthy lifestyle. Wellness is an active process of becoming aware of and making choices toward a more successful existence. We never arrive at a point where there is not room for improvement. Integrating Certified Holistic Health Coaching with various systems of healing modalities including Chiropractic Care, therapeutic massage, and education maximizes each individual's potential to achieve and maintain a healthy, well-balanced lifestyle and mental state.

Board Certified Holistic Health Coach, Abby Mason, specializes in:

  • Lifestyle
  • Wellness
  • Nutrition
  • Food & Mood
  • Food for Energy
  • Stress Reduction
  • Time Management
  • Movement for Longevity
  • Natural Skin Care for Timeless Aging.

Abby offers a complimentary 45-minute Health History Consultations. For more information on Holistic Health Coaching services, contact Abby at amason@thewinchesterinstitute.com