You can Achieve Weight Loss and Maintain

You can achieve weight loss and maintain it long term through the personalized advice and support of Dr. Dana Winchester, who has studied nutrition extensively. As a Doctor of Chiropractic, Dr. Winchester looks at the whole you, taking into account nutritional, environmental, emotional and physiological factors, all of which are key factors for weight loss and improved nutrition.

Nutrition and Weight Loss Programs

Our Dublin clinic features multiple Nutrition and Weight Loss Programs which includes a customized Weight Loss and Nutrition Book by Dr. Dana Winchester herself!

Within this book, you'll find a wealth of nutritional counseling on how to turn your body into a fat-burning machine - including helpful tips, easy recipes, sample snack ideas, a handy grocery list and more. Dr. Winchester even gives you a step-by-step dietary listing of where each healthy food choice is found in your local grocery store.

What You Will Learn

  • Basal Metabolic Rate – the amount of calories you burn daily from natural activities like heartbeat, respiration, and maintaining body temperature.
  • Ideas and recommendations for incorporating more fruits and vegetables into your diet.
  • Your Body Mass Index – your BMI is a ratio of weight to height.
  • Your Body Fat Percentage.
  • Simple solutions to dieting dilemmas.
  • Your Protein needs.
  • Your Fiber needs.
  • And Much More!