Nutrition and Weight Loss Programs
Our Dublin clinic features multiple Nutrition and Weight Loss Programs which include Clinical Nutrition Programs with Dr. Dana Winchester, DC and Holistic Health Coaching Programs with Austen Gross, BS, INHC, AADP of Feed Your Intuition at The Winchester Institute.
Learn more from both health professionals about trendy diets such as the Ketogenic diet, the Whole30, the Paleo diet, the No-Carb diet, the Autoimmune Protocol diet, the Anti Inflammation diet or even a High Protein diet, and why they may or may not be right for you. Discuss troubles, ask questions, and work to improve your overall health with our nutrition and weight loss experts.
Below you will find information about both types of nutrition and health counseling programs available at The Winchester Institute. If you are unsure about which program would be best for you, contact our Dublin office 614.760.5555 and one of our team members will answer any questions you may have.
Clinical Nutrition and Weight Loss Programs
You can achieve weight loss through the personalized advice and support of Dr. Dana Winchester, who has studied nutrition extensively, through post-graduate courses and continuing education training. As a Chiropractic Physician, Dr. Winchester takes a clinical look at the whole you, taking into account nutritional, environmental, and physiological factors, all of which are key factors for weight loss, better nutrition, and optimal health. Our clinical approach is founded upon ways to reduce inflammation throughout the body in order to improve skin, reduce joint pain, reduce symptoms of depression and anxiety, reduce swelling, and improve overall gut health. This program includes a customized Weight Loss and Nutrition Book by Dr. Dana Winchester herself!
Within this book, you'll find a wealth of nutritional counseling on how to turn your body into a fat-burning machine - including helpful tips, easy recipes, simple snack ideas, a handy grocery list and more. Dr. Winchester even gives you a step-by-step dietary listing of where each healthy food option is found in your local grocery store. Each of these programs is customized for each individual patient.
What You Will Learn
- Basal Metabolic Rate – the amount of calories you burn daily from natural activities like heartbeat, respiration, and maintaining body temperature.
- Foods that are anti inflammatory and help improve gut health.
- Ideas and recommendations for incorporating more fruits and vegetables into your diet.
- Your Body Mass Index – your BMI is a ratio of weight to height.
- Your Body Fat Percentage.
- Simple solutions to dieting dilemmas.
- Your Protein needs.
- Your Fiber needs.
- And Much More!
Holistic Heath Coaching and Weight Loss Programs
Health coaching is a holistic process where you are challenged to facilitate healthy and sustainable behavior changes. This is done through goal setting and action planning, as well as nutrition and wellness education. When you work with our health coach, Austen Gross, you're seeking more than a quick fix when it comes to your diet and health. Looking past just the food you eat, she will take a look at every aspect of your well-being which can include relationships, your career, spirituality, and your environment. Austen aims to help you to create lifelong habits that are dedicated to optimizing your wellness and help you achieve desired weight loss goals. For more information visit our Holistic Health Coaching page.