What would your life look like if you had an abundance of energy and vitality?
When your energy is low, how do you feel?
When you are experiencing low energy, what is one challenge you are faced with?
When you are feeling low on energy, what is one thing you eat? What is one thing you do?
Stop for a moment and consider the answers to these questions. It can be very beneficial to help inspire the changes that will allow you to feel more abundance of energy and vitality in your life.
The nourishment we give our bodies includes the food we eat and the choices we make in our lives. This time of year, is a great time to consider a healthy mind and body detox. After all of the wonderful celebrations of the holidays, January is a nice time to reboot your health and wellness with a little reset. Try for a week to only consume whole foods (nothing processed). Additionally, a healthy detox involves trying to let go of the negative thoughts and emotions that constantly fill our hearts and heads.